Child nutrition in Australia
Open-knowledge reference entry
Nutrition is the intake of food, considered in relation to the body's dietary needs. Well-maintained nutrition includes a balanced diet as well as a regular exercise routine. Nutrition is an essential aspect of everyday life as it aids in supporting mental as well as physical body functioning. The National Health and Medical Research Council determines the Dietary Guidelines within Australia and it requires children to consume an adequate amount of food from each of the five food groups, which includes fruit, vegetables, meat and poultry, whole grains as well as dairy products. Nutrition is especially important for developing children as it influences every aspect of their growth and development. Nutrition allows children to maintain a stable BMI, reduces the risks of developing obesity, anemia and diabetes as well as minimises child susceptibility to mineral and vitamin deficiencies.
Dietary recommendations of a nutritional lifestyle
The nationally defined standard diet for the average Australian child between the ages of four through to eighteen is one that requires variety and consists of sustenance from all five of the food groups. The nationally available ‘healthy eating pyramid’ contains information about portioning as well as the type of food that should be consumed, to allow parents and children to adhere to a healthy and nutritional diet. Nutrition has its strongest and the most important impacts on a person during the early stages of life; this is in regards to organ, bone, muscle and body development. The most common cause of poor development being an undernourished and inadequate diet, due to lack of dietary knowledge.
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