7stanes
seven mountain biking centres in Scotland

The 7stanes are seven mountain biking centres spanning the south of Scotland, from the heart of the Scottish Borders to Dumfries and Galloway. They are all in Forestry and Land Scotland forests and are known as the 7stanes because each venue features a 'stane' (Scots for stone), created by artist Gordon Young, somewhere along the forest trails.
Trail grades
The trails use the Forestry Commission off-road trail grades:
Green - Easy (Suitable for beginners)
Blue - Moderate (may be singletrack and include minor obstacles; suitable for cyclists with basic off-road skills)
Red - Difficult (mostly singletrack, many obstacles; suitable for proficient mountain bikers)
Black - Severe (similar to red routes, with more obstacles and large challenging area; suitable for expert riders only)
Bike Park (Orange)- Extreme (highly challenging, includes downhill sections and unavoidable jumps; suitable for expert riders only)
Forest road and similar - these routes can be waymarked or not. The difficulty of forest roads can vary widely and this grade indicates these trails not part of a progression on to green and blue level singletrack trails.
The 7stanes sites
Ae
Located around 14 km north of Dumfries. Ae features a red-grade route with optional black-graded areas and two bike park- extreme downhill routes. For less experienced riders, green and blue trails are available.
Dalbeattie
This rocky site features a green-grade and blue-graded trail, along with a red-graded trail with optional black-graded sections. These include The Slab, a challenging steep granite rock. The nearest bike shops are, Castle Douglas Cycle Centre, Studio Velo also in Castle Douglas, and MPG Cycles in Dalbeattie
Glentress and Innerleithen
Comprises two nearby sites close to Peebles in the Scottish Borders.
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